NDB #23523 · Per 100g

Beef, Chuck, Top Blade, Ln & Fat, 0" Fat, Choic, Ckd, Brld

🍽️ 3 oz = 85g1 lb = 453.6g💧 Water: 60.69%

Calorie Breakdown

227kcal

Protein47%(25.8g)

Carbohydrates0%(0.0g)

Fat53%(12.9g)

🌿Macronutrients

Calories

227kcal

Protein

25.77g52% DV

Total Fat

12.93g17% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.69g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.16g21% DV

Monounsaturated Fat

6.27g

Polyunsaturated Fat

0.46g

Cholesterol

58mg19% DV

🦷Minerals

Calcium

7mg1% DV

Iron

2.77mg15% DV

Magnesium

24mg6% DV

Phosphorus

215mg17% DV

Potassium

300mg6% DV

Sodium

68mg3% DV

Zinc

8.76mg80% DV

Selenium

19.90μg36% DV

Copper

0.11mg12% DV

Manganese

0mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.18mg1% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

3.62mg23% DV

Vitamin B6

0.32mg19% DV

Folate

8μg2% DV

Vitamin B12

3.38μg100% DV

Choline

98.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g