NDB #17015 · Per 100g

Lamb, Dom, Leg, Shank Half, Ln&Fat, 1/4"Fat, Choic, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 67.17%

Calorie Breakdown

201kcal

Protein38%(18.6g)

Carbohydrates0%(0.0g)

Fat62%(13.5g)

🌿Macronutrients

Calories

201kcal

Protein

18.58g37% DV

Total Fat

13.49g17% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

67.17g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.80g29% DV

Monounsaturated Fat

5.53g

Polyunsaturated Fat

1.08g

Cholesterol

67mg22% DV

🦷Minerals

Calcium

8mg1% DV

Iron

1.71mg10% DV

Magnesium

24mg6% DV

Phosphorus

178mg14% DV

Potassium

261mg6% DV

Sodium

57mg2% DV

Zinc

3.50mg32% DV

Selenium

21.40μg39% DV

Copper

0.12mg13% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.21mg1% DV

Thiamin (B1)

0.13mg11% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

6.22mg39% DV

Vitamin B6

0.15mg9% DV

Folate

20μg5% DV

Vitamin B12

2.51μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g