NDB #10164 · Per 100g

Pork, Frsh, Loin, Cntr Loin (Chops), Bnless, Ln & Fat, Raw

🍽️ 3 oz = 85g1 chop = 170g💧 Water: 65.15%

Calorie Breakdown

201kcal

Protein42%(21.1g)

Carbohydrates0%(0.0g)

Fat58%(13.0g)

🌿Macronutrients

Calories

201kcal

Protein

21.14g42% DV

Total Fat

12.96g17% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.15g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.41g22% DV

Monounsaturated Fat

5.35g

Polyunsaturated Fat

2.05g

Cholesterol

59mg20% DV

🦷Minerals

Calcium

9mg1% DV

Iron

0.48mg3% DV

Magnesium

23mg5% DV

Phosphorus

203mg16% DV

Potassium

345mg7% DV

Sodium

82mg4% DV

Zinc

1.31mg12% DV

Selenium

41.30μg75% DV

Copper

0.05mg6% DV

Manganese

0mg0% DV

☀️Vitamins

Vitamin A (IU)

16IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.30μg2% DV

Vitamin E

0.16mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.61mg51% DV

Riboflavin (B2)

0.20mg16% DV

Niacin (B3)

7.41mg46% DV

Vitamin B6

0.34mg20% DV

Folate

0μg0% DV

Vitamin B12

0.43μg18% DV

Choline

58.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g