NDB #7067 · Per 100g

Poultry Salad Sndwch Sprd

🍽️ 1 tbsp = 13g1 oz = 28.35g💧 Water: 66.17%

Calorie Breakdown

200kcal

Protein24%(11.6g)

Carbohydrates15%(7.4g)

Fat61%(13.5g)

🌿Macronutrients

Calories

200kcal

Protein

11.64g23% DV

Total Fat

13.52g17% DV

Carbohydrates

7.41g3% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

66.17g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.45g17% DV

Monounsaturated Fat

3.25g

Polyunsaturated Fat

6.22g

Cholesterol

30mg10% DV

🦷Minerals

Calcium

10mg1% DV

Iron

0.61mg3% DV

Magnesium

10mg2% DV

Phosphorus

33mg3% DV

Potassium

183mg4% DV

Sodium

653mg28% DV

Zinc

1.04mg9% DV

Selenium

10.90μg20% DV

Copper

0.03mg3% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

140IU5% DV

Vitamin C

1mg1% DV

Vitamin D

0.20μg1% DV

Vitamin E

2.20mg15% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.07mg5% DV

Niacin (B3)

1.67mg10% DV

Vitamin B6

0.11mg6% DV

Folate

5μg1% DV

Vitamin B12

0.38μg16% DV

Choline

49.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g