NDB #18506 · Per 100g

Kellogg'S, Eggo, Nutri-Grain, Waffles, Lofat

🍽️ 2 waffles, 1 serving = 70g1 waffle, round (4" dia) (include frozen) = 35g💧 Water: 47.66%

Calorie Breakdown

201kcal

Protein12%(6.5g)

Carbohydrates73%(39.0g)

Fat15%(3.5g)

🌿Macronutrients

Calories

201kcal

Protein

6.50g13% DV

Total Fat

3.50g4% DV

Carbohydrates

39g14% DV

Dietary Fiber

4g14% DV

Total Sugars

3.90g8% DV

Water

47.66g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.80g4% DV

Monounsaturated Fat

0.80g

Polyunsaturated Fat

1.50g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

143mg11% DV

Iron

6.40mg36% DV

Magnesium

53mg13% DV

Phosphorus

351mg28% DV

Potassium

162mg3% DV

Sodium

559mg24% DV

Zinc

0.90mg8% DV

☀️Vitamins

Vitamin A (IU)

1429IU48% DV

Vitamin D

0μg0% DV

Vitamin E

0mg0% DV

Thiamin (B1)

0.43mg36% DV

Riboflavin (B2)

0.49mg38% DV

Niacin (B3)

5.70mg36% DV

Vitamin B6

0.57mg34% DV

Folate

67μg17% DV

Vitamin B12

1.70μg71% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g