NDB #23630 · Per 100g

Beef, Shrt Loin, Top Loin, Steak, Ln, 1/8" Fat, Choic, Ckd, Brld

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 61.99%

Calorie Breakdown

201kcal

Protein61%(29.2g)

Carbohydrates0%(0.0g)

Fat39%(8.4g)

🌿Macronutrients

Calories

201kcal

Protein

29.16g58% DV

Total Fat

8.45g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.99g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.22g16% DV

Monounsaturated Fat

3.37g

Polyunsaturated Fat

0.30g

Cholesterol

84mg28% DV

🦷Minerals

Calcium

16mg1% DV

Iron

1.97mg11% DV

Magnesium

25mg6% DV

Phosphorus

226mg18% DV

Potassium

362mg8% DV

Sodium

60mg3% DV

Zinc

5.47mg50% DV

Selenium

33.40μg61% DV

Copper

0.09mg10% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.41mg3% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

0.08mg6% DV

Riboflavin (B2)

0.15mg11% DV

Niacin (B3)

8.60mg54% DV

Vitamin B6

0.61mg36% DV

Folate

10μg3% DV

Vitamin B12

1.82μg76% DV

Choline

111.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g