NDB #5142 · Per 100g

Duck, Domesticated, Meat Only, Ckd, Rstd

🍽️ 1 cup, chopped or diced = 140g1 unit, (yield from 1 lb ready-to-cook duck) = 100g💧 Water: 64.22%

Calorie Breakdown

201kcal

Protein48%(23.5g)

Carbohydrates0%(0.0g)

Fat52%(11.2g)

🌿Macronutrients

Calories

201kcal

Protein

23.48g47% DV

Total Fat

11.20g14% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.22g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.95g20% DV

Monounsaturated Fat

3.86g

Polyunsaturated Fat

1.49g

Cholesterol

89mg30% DV

🦷Minerals

Calcium

12mg1% DV

Iron

2.70mg15% DV

Magnesium

20mg5% DV

Phosphorus

203mg16% DV

Potassium

252mg5% DV

Sodium

65mg3% DV

Zinc

2.60mg24% DV

Selenium

22.40μg41% DV

Copper

0.23mg26% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

77IU3% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.70mg5% DV

Vitamin K

3.80μg3% DV

Thiamin (B1)

0.26mg22% DV

Riboflavin (B2)

0.47mg36% DV

Niacin (B3)

5.10mg32% DV

Vitamin B6

0.25mg15% DV

Folate

10μg3% DV

Vitamin B12

0.40μg17% DV

Choline

65mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g