NDB #5304 · Per 100g

Turkey, Mechanically Deboned, From Turkey Frames, Raw

🍽️ .5 lb = 227g💧 Water: 69.09%

Calorie Breakdown

201kcal

Protein27%(13.3g)

Carbohydrates0%(0.0g)

Fat73%(16.0g)

🌿Macronutrients

Calories

201kcal

Protein

13.29g27% DV

Total Fat

15.96g20% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

69.09g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.31g27% DV

Monounsaturated Fat

5.02g

Polyunsaturated Fat

4.51g

Cholesterol

95mg32% DV

🦷Minerals

Calcium

145mg11% DV

Iron

1.61mg9% DV

Magnesium

13mg3% DV

Phosphorus

115mg9% DV

Potassium

173mg4% DV

Sodium

48mg2% DV

Zinc

2.90mg26% DV

Selenium

26.50μg48% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

1.97mg12% DV

Vitamin B6

0.21mg12% DV

Folate

7μg2% DV

Vitamin B12

0.26μg11% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g