NDB #13929 · Per 100g

Beef, Top Sirloin, Steak, Ln & Fat, 1/8" Fat, All Grds, Raw

🍽️ 3 oz = 85g1 steak = 608g💧 Water: 66.09%

Calorie Breakdown

201kcal

Protein42%(20.3g)

Carbohydrates0%(0.0g)

Fat58%(12.7g)

🌿Macronutrients

Calories

201kcal

Protein

20.30g41% DV

Total Fat

12.71g16% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

66.09g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.13g26% DV

Monounsaturated Fat

5.44g

Polyunsaturated Fat

0.48g

Cholesterol

75mg25% DV

🦷Minerals

Calcium

24mg2% DV

Iron

1.48mg8% DV

Magnesium

21mg5% DV

Phosphorus

187mg15% DV

Potassium

315mg7% DV

Sodium

52mg2% DV

Zinc

3.55mg32% DV

Selenium

22.90μg42% DV

Copper

0.07mg8% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.36mg2% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

5.99mg37% DV

Vitamin B6

0.55mg33% DV

Folate

11μg3% DV

Vitamin B12

1.05μg44% DV

Choline

84.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g