NDB #13957 · Per 100g

Beef, Bttm Sirloin, Tri-Tip Rst, Ln & Fat, 0" Fat, Sel, Ckd, Rstd

🍽️ 3 oz = 85g1 roast, (yield from 666 g raw meat) = 547g💧 Water: 63.45%

Calorie Breakdown

201kcal

Protein55%(26.4g)

Carbohydrates0%(0.0g)

Fat45%(9.8g)

🌿Macronutrients

Calories

201kcal

Protein

26.44g53% DV

Total Fat

9.78g13% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

63.45g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.60g18% DV

Monounsaturated Fat

4.84g

Polyunsaturated Fat

0.32g

Cholesterol

81mg27% DV

🦷Minerals

Calcium

21mg2% DV

Iron

1.62mg9% DV

Magnesium

23mg5% DV

Phosphorus

212mg17% DV

Potassium

338mg7% DV

Sodium

56mg2% DV

Zinc

4.82mg44% DV

Selenium

28.70μg52% DV

Copper

0.07mg8% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.39mg3% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

0.08mg6% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

6.91mg43% DV

Vitamin B6

0.58mg34% DV

Folate

8μg2% DV

Vitamin B12

1.37μg57% DV

Choline

100.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g