NDB #10063 · Per 100g

Pork, Frsh, Loin, Top Loin (Chops), Bnless, Ln & Fat, Ckd, Brsd

🍽️ 1 chop = 135g💧 Water: 62.44%

Calorie Breakdown

200kcal

Protein61%(29.2g)

Carbohydrates0%(0.0g)

Fat39%(8.3g)

🌿Macronutrients

Calories

200kcal

Protein

29.20g58% DV

Total Fat

8.31g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62.44g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.22g16% DV

Monounsaturated Fat

3.63g

Polyunsaturated Fat

1.29g

Cholesterol

72mg24% DV

🦷Minerals

Calcium

12mg1% DV

Iron

0.88mg5% DV

Magnesium

23mg5% DV

Phosphorus

221mg18% DV

Potassium

261mg6% DV

Sodium

66mg3% DV

Zinc

2.29mg21% DV

Selenium

40.30μg73% DV

Copper

0.09mg10% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

11IU0% DV

Vitamin C

0mg0% DV

Vitamin D

1μg5% DV

Vitamin E

0.24mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.53mg44% DV

Riboflavin (B2)

0.24mg18% DV

Niacin (B3)

9.90mg62% DV

Vitamin B6

0.54mg32% DV

Folate

0μg0% DV

Vitamin B12

0.67μg28% DV

Choline

100mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g