NDB #10914 · Per 100g

Pork, Cured, Ham -- H2o Added, Shank, Bone-In, Ln & Fat, Htd, Rstd

🍽️ 1 serving, (3 oz) = 85g1 roast, shank = 3054g💧 Water: 63.43%

Calorie Breakdown

200kcal

Protein37%(18.6g)

Carbohydrates3%(1.4g)

Fat60%(13.4g)

🌿Macronutrients

Calories

200kcal

Protein

18.62g37% DV

Total Fat

13.37g17% DV

Carbohydrates

1.35g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0.79g2% DV

Water

63.43g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.37g22% DV

Monounsaturated Fat

6.14g

Polyunsaturated Fat

1.75g

Cholesterol

66mg22% DV

🦷Minerals

Calcium

9mg1% DV

Iron

1.37mg8% DV

Magnesium

17mg4% DV

Phosphorus

207mg17% DV

Potassium

232mg5% DV

Sodium

988mg43% DV

Zinc

2.72mg25% DV

Selenium

24.20μg44% DV

Copper

0.16mg18% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

38IU1% DV

Vitamin C

0mg0% DV

Vitamin E

0.29mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.26mg22% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

4.70mg29% DV

Vitamin B6

0.32mg19% DV

Folate

1μg0% DV

Vitamin B12

0.55μg23% DV

Choline

73.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g