NDB #5307 · Per 100g

Chicken, Cornish Game Hens, Meat&Skn, Raw

🍽️ 3 oz = 85g.5 bird = 168g💧 Water: 68.18%

Calorie Breakdown

200kcal

Protein35%(17.1g)

Carbohydrates0%(0.0g)

Fat65%(14.0g)

🌿Macronutrients

Calories

200kcal

Protein

17.15g34% DV

Total Fat

14.02g18% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

68.18g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.89g19% DV

Monounsaturated Fat

6.16g

Polyunsaturated Fat

2.77g

Cholesterol

101mg34% DV

🦷Minerals

Calcium

11mg1% DV

Iron

0.78mg4% DV

Magnesium

18mg4% DV

Phosphorus

140mg11% DV

Potassium

236mg5% DV

Sodium

61mg3% DV

Zinc

1.15mg10% DV

Selenium

11.80μg21% DV

Copper

0.05mg5% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

108IU4% DV

Vitamin C

0.50mg1% DV

Vitamin E

0.28mg2% DV

Vitamin K

2.40μg2% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

5.67mg35% DV

Vitamin B6

0.29mg17% DV

Folate

3μg1% DV

Vitamin B12

0.33μg14% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g