NDB #5033 · Per 100g

Chicken, Broilers Or Fryers, Lt Meat, Meat&Skn, Ckd, Stwd

🍽️ 1 unit, (yield from 1 lb ready-to-cook chicken) = 90g.5 chicken, bone removed = 150g💧 Water: 65.13%

Calorie Breakdown

201kcal

Protein54%(26.1g)

Carbohydrates0%(0.0g)

Fat46%(10.0g)

🌿Macronutrients

Calories

201kcal

Protein

26.14g52% DV

Total Fat

9.97g13% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

65.13g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.80g14% DV

Monounsaturated Fat

3.92g

Polyunsaturated Fat

2.12g

Cholesterol

74mg25% DV

🦷Minerals

Calcium

13mg1% DV

Iron

0.98mg5% DV

Magnesium

20mg5% DV

Phosphorus

146mg12% DV

Potassium

167mg4% DV

Sodium

63mg3% DV

Zinc

1.14mg10% DV

Selenium

21.20μg39% DV

Copper

0.04mg5% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

96IU3% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.11mg9% DV

Niacin (B3)

6.93mg43% DV

Vitamin B6

0.27mg16% DV

Folate

3μg1% DV

Vitamin B12

0.20μg8% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g