NDB #13900 · Per 100g

Beef, Rnd, Top Rnd, Steak, Ln & Fat, 1/8" Fat, Sel, Ckd, Brld

🍽️ 3 oz = 85g1 steak, (yield from raw steak weighing 491g) = 359g💧 Water: 60.72%

Calorie Breakdown

201kcal

Protein64%(30.6g)

Carbohydrates0%(0.0g)

Fat36%(7.7g)

🌿Macronutrients

Calories

201kcal

Protein

30.63g61% DV

Total Fat

7.73g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.72g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.93g15% DV

Monounsaturated Fat

3.30g

Polyunsaturated Fat

0.30g

Cholesterol

87mg29% DV

🦷Minerals

Calcium

8mg1% DV

Iron

2.52mg14% DV

Magnesium

21mg5% DV

Phosphorus

198mg16% DV

Potassium

256mg5% DV

Sodium

41mg2% DV

Zinc

5.31mg48% DV

Selenium

31μg56% DV

Copper

0.08mg9% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.42mg3% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.08mg6% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

5.17mg32% DV

Vitamin B6

0.40mg24% DV

Folate

10μg3% DV

Vitamin B12

1.57μg65% DV

Choline

116.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g