NDB #10904 · Per 100g

Pork, Cured, Ham W/ Nat Juices, Rump, Bone-In, Ln & Fat, Unhtd

🍽️ 1 oz, rump = 28.35g1 lb, rump = 453.6g💧 Water: 63.86%

Calorie Breakdown

200kcal

Protein39%(19.7g)

Carbohydrates1%(0.4g)

Fat60%(13.3g)

🌿Macronutrients

Calories

200kcal

Protein

19.70g39% DV

Total Fat

13.26g17% DV

Carbohydrates

0.43g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0.43g1% DV

Water

63.86g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.37g22% DV

Monounsaturated Fat

6.03g

Polyunsaturated Fat

1.83g

Cholesterol

67mg22% DV

🦷Minerals

Calcium

8mg1% DV

Iron

0.94mg5% DV

Magnesium

19mg5% DV

Phosphorus

231mg18% DV

Potassium

278mg6% DV

Sodium

838mg36% DV

Zinc

2.15mg20% DV

Selenium

36μg65% DV

Copper

0.11mg12% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

36IU1% DV

Vitamin C

0mg0% DV

Vitamin E

0.34mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.26mg22% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

6.31mg39% DV

Vitamin B6

0.31mg18% DV

Folate

1μg0% DV

Vitamin B12

0.47μg20% DV

Choline

88.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g