NDB #10093 · Per 100g

Pork, Frsh, Comp Of Rtl Cuts (Leg, Loin, &Shldr), Ln, Ckd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 231g💧 Water: 62.53%

Calorie Breakdown

201kcal

Protein57%(27.5g)

Carbohydrates0%(0.0g)

Fat43%(9.2g)

🌿Macronutrients

Calories

201kcal

Protein

27.51g55% DV

Total Fat

9.21g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62.53g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.09g15% DV

Monounsaturated Fat

3.91g

Polyunsaturated Fat

0.86g

Cholesterol

84mg28% DV

🦷Minerals

Calcium

18mg1% DV

Iron

1mg6% DV

Magnesium

25mg6% DV

Phosphorus

231mg18% DV

Potassium

357mg8% DV

Sodium

55mg2% DV

Zinc

2.90mg26% DV

Selenium

44.20μg80% DV

Copper

0.08mg9% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

4IU0% DV

Vitamin C

0.20mg0% DV

Vitamin D

0.80μg4% DV

Vitamin E

0.11mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.67mg56% DV

Riboflavin (B2)

0.31mg24% DV

Niacin (B3)

6.50mg41% DV

Vitamin B6

0.58mg34% DV

Folate

3μg1% DV

Vitamin B12

0.68μg28% DV

Choline

65.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g