NDB #15201 · Per 100g

Mackerel, Pacific&Jack, Mxd Sp, Ckd, Dry Heat

🍽️ 1 oz, boneless = 28.35g1 cubic inch, boneless = 17g💧 Water: 61.73%

Calorie Breakdown

201kcal

Protein53%(25.7g)

Carbohydrates0%(0.0g)

Fat47%(10.1g)

🌿Macronutrients

Calories

201kcal

Protein

25.73g51% DV

Total Fat

10.12g13% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.73g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.88g14% DV

Monounsaturated Fat

3.37g

Polyunsaturated Fat

2.49g

Cholesterol

60mg20% DV

🦷Minerals

Calcium

29mg2% DV

Iron

1.49mg8% DV

Magnesium

36mg9% DV

Phosphorus

160mg13% DV

Potassium

521mg11% DV

Sodium

110mg5% DV

Zinc

0.86mg8% DV

Selenium

46.80μg85% DV

Copper

0.12mg13% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

77IU3% DV

Vitamin C

2.10mg2% DV

Vitamin D

11.40μg57% DV

Vitamin E

1.25mg8% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.14mg11% DV

Riboflavin (B2)

0.54mg42% DV

Niacin (B3)

10.67mg67% DV

Vitamin B6

0.38mg22% DV

Folate

2μg1% DV

Vitamin B12

4.23μg100% DV

Choline

83.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g