NDB #13228 · Per 100g

Beef, Shank Crosscuts, Ln, 1/4"Fat, Choic, Ckd, Simmrd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 170g💧 Water: 58.21%

Calorie Breakdown

201kcal

Protein70%(33.7g)

Carbohydrates0%(0.0g)

Fat30%(6.4g)

🌿Macronutrients

Calories

201kcal

Protein

33.68g67% DV

Total Fat

6.36g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

58.21g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.29g11% DV

Monounsaturated Fat

2.86g

Polyunsaturated Fat

0.21g

Cholesterol

78mg26% DV

🦷Minerals

Calcium

32mg2% DV

Iron

3.86mg21% DV

Magnesium

30mg7% DV

Phosphorus

263mg21% DV

Potassium

447mg10% DV

Sodium

64mg3% DV

Zinc

10.49mg95% DV

Selenium

30μg55% DV

Copper

0.17mg19% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.14mg12% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

5.89mg37% DV

Vitamin B6

0.37mg22% DV

Folate

10μg3% DV

Vitamin B12

3.79μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g