NDB #23133 · Per 100g

Beef, Shldr Pot Rst, Bnless, Ln & Fat, 0" Fat, Sel, Ckd, Brsd

🍽️ 3 oz = 85g1 roast = 779g💧 Water: 60.15%

Calorie Breakdown

200kcal

Protein62%(31.2g)

Carbohydrates0%(0.0g)

Fat38%(8.4g)

🌿Macronutrients

Calories

200kcal

Protein

31.18g62% DV

Total Fat

8.41g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.15g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.88g14% DV

Monounsaturated Fat

3.41g

Polyunsaturated Fat

0.53g

Cholesterol

98mg33% DV

🦷Minerals

Calcium

13mg1% DV

Iron

3.29mg18% DV

Magnesium

26mg6% DV

Phosphorus

228mg18% DV

Potassium

352mg7% DV

Sodium

62mg3% DV

Zinc

9.28mg84% DV

Selenium

36.60μg67% DV

Copper

0.12mg13% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

24IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.08mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

4.35mg27% DV

Vitamin B6

0.58mg34% DV

Folate

8μg2% DV

Vitamin B12

3.36μg100% DV

Choline

99.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g