NDB #10221 · Per 100g

Pork, Frsh, Loin, Tenderloin, Ln&Fat, Ckd, Brld

🍽️ 3 oz = 85g1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) = 76g💧 Water: 61.09%

Calorie Breakdown

201kcal

Protein62%(29.9g)

Carbohydrates0%(0.0g)

Fat38%(8.1g)

🌿Macronutrients

Calories

201kcal

Protein

29.86g60% DV

Total Fat

8.11g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

61.09g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.93g15% DV

Monounsaturated Fat

3.34g

Polyunsaturated Fat

0.74g

Cholesterol

94mg31% DV

🦷Minerals

Calcium

5mg0% DV

Iron

1.39mg8% DV

Magnesium

35mg8% DV

Phosphorus

290mg23% DV

Potassium

444mg9% DV

Sodium

64mg3% DV

Zinc

2.89mg26% DV

Selenium

47.70μg87% DV

Copper

0.07mg7% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

1mg1% DV

Thiamin (B1)

0.97mg81% DV

Riboflavin (B2)

0.38mg29% DV

Niacin (B3)

5.05mg32% DV

Vitamin B6

0.52mg30% DV

Folate

6μg2% DV

Vitamin B12

0.98μg41% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g