NDB #10041 · Per 100g

Pork, Frsh, Loin, Cntr Loin (Chops), Bone-In, Ln, Ckd, Brsd

🍽️ 3 oz = 85g1 chop = 187g💧 Water: 61.79%

Calorie Breakdown

200kcal

Protein63%(30.2g)

Carbohydrates0%(0.0g)

Fat37%(7.9g)

🌿Macronutrients

Calories

200kcal

Protein

30.20g60% DV

Total Fat

7.86g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.79g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.67g13% DV

Monounsaturated Fat

3.11g

Polyunsaturated Fat

1.09g

Cholesterol

81mg27% DV

🦷Minerals

Calcium

53mg4% DV

Iron

0.91mg5% DV

Magnesium

21mg5% DV

Phosphorus

239mg19% DV

Potassium

288mg6% DV

Sodium

75mg3% DV

Zinc

3.51mg32% DV

Selenium

47.40μg86% DV

Copper

0.10mg11% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.70μg3% DV

Vitamin E

0.21mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.55mg46% DV

Riboflavin (B2)

0.36mg28% DV

Niacin (B3)

8.20mg51% DV

Vitamin B6

0.56mg33% DV

Folate

0μg0% DV

Vitamin B12

0.66μg28% DV

Choline

102.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g