NDB #12204 · Per 100g

Chestnuts, Japanese, Rstd

🍽️ 1 oz = 28.35g💧 Water: 49.9%

Calorie Breakdown

201kcal

Protein6%(3.0g)

Carbohydrates90%(45.1g)

Fat4%(0.8g)

🌿Macronutrients

Calories

201kcal

Protein

2.97g6% DV

Total Fat

0.80g1% DV

Carbohydrates

45.13g16% DV

Water

49.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.12g1% DV

Monounsaturated Fat

0.42g

Polyunsaturated Fat

0.21g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

35mg3% DV

Iron

2.10mg12% DV

Magnesium

64mg15% DV

Phosphorus

93mg7% DV

Potassium

427mg9% DV

Sodium

19mg1% DV

Zinc

1.43mg13% DV

Copper

0.73mg81% DV

Manganese

2.06mg90% DV

☀️Vitamins

Vitamin A (IU)

74IU2% DV

Vitamin C

28mg31% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.45mg38% DV

Niacin (B3)

0.70mg4% DV

Vitamin B6

0.42mg25% DV

Folate

59μg15% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g