NDB #8363 · Per 100g

Cereals Rte, Sun Country, Kretschmer Tstd Wheat Bran

🍽️ .25 cup, (1 NLEA serving) = 16g💧 Water: 11.72%

Calorie Breakdown

200kcal

Protein20%(17.6g)

Carbohydrates67%(59.5g)

Fat13%(5.2g)

🌿Macronutrients

Calories

200kcal

Protein

17.56g35% DV

Total Fat

5.16g7% DV

Carbohydrates

59.51g22% DV

Dietary Fiber

41.30g100% DV

Water

11.72g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.77g4% DV

Monounsaturated Fat

0.80g

Polyunsaturated Fat

2.72g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

66mg5% DV

Iron

13.88mg77% DV

Magnesium

606mg100% DV

Phosphorus

1314mg100% DV

Potassium

1284mg27% DV

Sodium

6mg0% DV

Zinc

11.23mg100% DV

Copper

1.09mg100% DV

Manganese

17.38mg100% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

1.10mg92% DV

Riboflavin (B2)

0.45mg35% DV

Niacin (B3)

20.62mg100% DV

Vitamin B6

0.68mg40% DV

Folate

193μg48% DV

Vitamin B12

0.23μg10% DV

Choline

81.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g