NDB #13432 · Per 100g

Beef, Rnd, Top Rnd, Ln&Fat, 0"Fat, Sel, Ckd, Brsd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 267g💧 Water: 58.49%

Calorie Breakdown

200kcal

Protein75%(35.6g)

Carbohydrates0%(0.0g)

Fat25%(5.3g)

🌿Macronutrients

Calories

200kcal

Protein

35.62g71% DV

Total Fat

5.33g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

58.49g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.92g10% DV

Monounsaturated Fat

2.13g

Polyunsaturated Fat

0.23g

Cholesterol

90mg30% DV

🦷Minerals

Calcium

4mg0% DV

Iron

3.27mg18% DV

Magnesium

25mg6% DV

Phosphorus

223mg18% DV

Potassium

330mg7% DV

Sodium

45mg2% DV

Zinc

4.50mg41% DV

Selenium

32.70μg59% DV

Copper

0.12mg14% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

3.76mg24% DV

Vitamin B6

0.28mg16% DV

Folate

9μg2% DV

Vitamin B12

2.68μg100% DV

Choline

135.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g