NutriVerde

Pork, Cured, Ham, Cntr Slice, Country-Style, Ln, Raw

1 oz

Pork, Frsh, Loin, Sirloin (Chops), Bone-In, Ln, Ckd, Brsd

3 oz

Chicken, Broilers Or Fryers, Thigh, Meat Only, Ckd, Stwd

1 cup, chopped or diced

Beef, Chuck, Arm Pot Rst, Ln, 0"Fat, Sel, Ckd, Brsd

3 oz

Beef, Rnd, Full Cut, Ln&Fat, 1/8"Fat, Choic, Raw

1 oz

Pork, Frsh, Loin, Cntr Loin (Chops), Bone-In, Ln, Ckd, Pan-Fried

3 oz

Chicken, Broilers Or Fryers, Drumstk, Meat Only, Ckd, Fried

1 unit, (yield from 1 lb ready-to-cook chicken)

Pork, Frsh, Shldr, Arm Picnic, Ln, Ckd, Brsd

3 oz

Pork, Frsh, Loin, Cntr Loin (Roasts), Bone-In, Ln, Ckd, Rstd

3 oz

Beef, Flank, Steak, Ln, 0" Fat, Choic, Ckd, Brld

3 oz

Dessert Topping, Pdr, 1.5 Oz Prep W/1/2 Cup Milk

1 cup

Beef, Shrt Loin, Prtrhs Steak, Ln, 0" Fat, Sel, Ckd, Brld

3 oz

Beef, Shldr Top Blde Stk, Bnls, Ln & Fat, 0" Fat, Sel, Ckd, G

3 oz

Pork, Frsh, Loin, Blade (Chops Or Roasts), Bone-In, Ln&Fat, Raw

3 oz

Chicken, Stewing, Giblets, Ckd, Simmrd

1 cup, chopped or diced

Beef, Nz, Imp, Brisket Navel End, Ln, Raw

4 oz

Pancakes, Pln, Dry Mix, Complete, Prep

1 oz

Beef, Tenderloin, Steak, Ln, 1/8" Fat, Sel, Ckd, Brld

1 oz

Beef, Comp Of Rtl Cuts, Ln, 1/8" Fat, All Grds, Ckd

4 oz

Beef, Nz, Imp, Flank, Ln, Ckd, Brsd

3 oz

Cracker Barrel, Macaroni N' Chs

1 serving

Beef, Chuck For Stew, Ln & Fat, Choic, Ckd, Brsd

3 oz

Game Meat, Elk, Ground, Ckd, Pan-Broiled

1 patty, ( yield from 104.1 g raw meat )

Lamb, Nz, Imp, Ground Lamb, Raw

4 oz

Lamb, Aus, Frsh, Rack, Rst, Frnched, Dnuded, Bne-In, Ln & Ft, 0", Rstd

3 oz

Beef, Ground, 93% Ln Meat / 7% Fat, Patty, Ckd, Brld

3 oz

Beef, Bttm Sirloin, Tri-Tip Rst, Ln, 0" Fat, Choic, Ckd, Rstd

3 oz

Potatoes, French Fr, Cross Cut, Frz, Unprep

3 oz

Beef, Rnd, Top Rnd, Steak, Ln, 1/8" Fat, Choic, Ckd, Brld

1 oz

Beef, Ground, 95% Ln Meat / 5% Fat, Crumbles, Ckd, Pan-Browned

3 oz