NDB #23621 · Per 100g

Beef, Rnd, Top Rnd, Steak, Ln, 1/8" Fat, Choic, Ckd, Brld

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 61.13%

Calorie Breakdown

193kcal

Protein69%(32.0g)

Carbohydrates0%(0.0g)

Fat31%(6.3g)

🌿Macronutrients

Calories

193kcal

Protein

32.04g64% DV

Total Fat

6.25g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.13g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.15g11% DV

Monounsaturated Fat

2.61g

Polyunsaturated Fat

0.25g

Cholesterol

86mg29% DV

🦷Minerals

Calcium

7mg1% DV

Iron

2.84mg16% DV

Magnesium

22mg5% DV

Phosphorus

203mg16% DV

Potassium

263mg6% DV

Sodium

42mg2% DV

Zinc

5.62mg51% DV

Selenium

36.60μg67% DV

Copper

0.07mg8% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.41mg3% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

6.16mg38% DV

Vitamin B6

0.45mg26% DV

Folate

11μg3% DV

Vitamin B12

1.89μg79% DV

Choline

122mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g