NDB #17339 · Per 100g

Game Meat, Elk, Ground, Ckd, Pan-Broiled

🍽️ 1 patty, ( yield from 104.1 g raw meat ) = 95g1 serving, ( 3 oz ) = 85g💧 Water: 64.14%

Calorie Breakdown

193kcal

Protein58%(26.6g)

Carbohydrates0%(0.0g)

Fat42%(8.7g)

🌿Macronutrients

Calories

193kcal

Protein

26.64g53% DV

Total Fat

8.74g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.14g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.00g20% DV

Monounsaturated Fat

2.76g

Polyunsaturated Fat

0.41g

Cholesterol

78mg26% DV

🦷Minerals

Calcium

10mg1% DV

Iron

3.34mg19% DV

Magnesium

24mg6% DV

Phosphorus

221mg18% DV

Potassium

354mg8% DV

Sodium

85mg4% DV

Zinc

6.56mg60% DV

Selenium

9μg16% DV

Copper

0.14mg16% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.57mg4% DV

Thiamin (B1)

0.13mg10% DV

Riboflavin (B2)

0.32mg25% DV

Niacin (B3)

5.32mg33% DV

Vitamin B6

0.42mg25% DV

Folate

8μg2% DV

Vitamin B12

2.57μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g