NDB #10057 · Per 100g

Pork, Frsh, Loin, Sirloin (Chops), Bone-In, Ln, Ckd, Brsd

🍽️ 3 oz = 85g1 chop = 180g💧 Water: 62.16%

Calorie Breakdown

195kcal

Protein67%(31.0g)

Carbohydrates0%(0.0g)

Fat33%(6.9g)

🌿Macronutrients

Calories

195kcal

Protein

31g62% DV

Total Fat

6.90g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62.16g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.33g12% DV

Monounsaturated Fat

2.79g

Polyunsaturated Fat

1.22g

Cholesterol

88mg29% DV

🦷Minerals

Calcium

11mg1% DV

Iron

0.73mg4% DV

Magnesium

26mg6% DV

Phosphorus

303mg24% DV

Potassium

428mg9% DV

Sodium

58mg3% DV

Zinc

2.09mg19% DV

Selenium

47.40μg86% DV

Copper

0.09mg9% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.40μg2% DV

Vitamin E

0.25mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.68mg56% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

7.98mg50% DV

Vitamin B6

0.54mg32% DV

Folate

0μg0% DV

Vitamin B12

0.64μg27% DV

Choline

89.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g