NDB #18290 · Per 100g

Pancakes, Pln, Dry Mix, Complete, Prep

🍽️ 1 oz = 28.35g1 pancake, (4" dia) = 38g💧 Water: 53%

Calorie Breakdown

194kcal

Protein11%(5.2g)

Carbohydrates77%(36.7g)

Fat12%(2.5g)

🌿Macronutrients

Calories

194kcal

Protein

5.20g10% DV

Total Fat

2.50g3% DV

Carbohydrates

36.70g13% DV

Dietary Fiber

1.30g5% DV

Water

53g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.51g3% DV

Monounsaturated Fat

0.88g

Polyunsaturated Fat

0.82g

Cholesterol

12mg4% DV

🦷Minerals

Calcium

126mg10% DV

Iron

1.56mg9% DV

Magnesium

20mg5% DV

Phosphorus

334mg27% DV

Potassium

175mg4% DV

Sodium

628mg27% DV

Zinc

0.39mg4% DV

Selenium

13.50μg25% DV

Copper

0.09mg10% DV

Manganese

0.27mg12% DV

☀️Vitamins

Vitamin A (IU)

32IU1% DV

Vitamin C

0.20mg0% DV

Thiamin (B1)

0.21mg18% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

1.71mg11% DV

Vitamin B6

0.09mg5% DV

Folate

37μg9% DV

Vitamin B12

0.20μg8% DV

Choline

19.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g