NDB #10078 · Per 100g

Pork, Frsh, Shldr, Arm Picnic, Ln, Ckd, Brsd

🍽️ 3 oz = 85g1 roast = 2252g💧 Water: 63.59%

Calorie Breakdown

194kcal

Protein57%(26.8g)

Carbohydrates0%(0.0g)

Fat43%(8.9g)

🌿Macronutrients

Calories

194kcal

Protein

26.76g54% DV

Total Fat

8.87g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

63.59g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.85g14% DV

Monounsaturated Fat

3.77g

Polyunsaturated Fat

1.86g

Cholesterol

87mg29% DV

🦷Minerals

Calcium

16mg1% DV

Iron

0.97mg5% DV

Magnesium

23mg5% DV

Phosphorus

254mg20% DV

Potassium

382mg8% DV

Sodium

100mg4% DV

Zinc

3.35mg30% DV

Selenium

31.20μg57% DV

Copper

0.11mg12% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

1μg5% DV

Vitamin E

0.29mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.46mg39% DV

Riboflavin (B2)

0.34mg26% DV

Niacin (B3)

5.54mg35% DV

Vitamin B6

0.36mg21% DV

Folate

5μg1% DV

Vitamin B12

0.76μg32% DV

Choline

110.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g