NDB #23410 · Per 100g

Beef, Nz, Imp, Flank, Ln, Ckd, Brsd

🍽️ 3 oz = 85g💧 Water: 61.51%

Calorie Breakdown

194kcal

Protein63%(30.8g)

Carbohydrates0%(0.0g)

Fat37%(7.9g)

🌿Macronutrients

Calories

194kcal

Protein

30.75g62% DV

Total Fat

7.92g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.51g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.86g14% DV

Monounsaturated Fat

2.71g

Polyunsaturated Fat

0.29g

Cholesterol

78mg26% DV

🦷Minerals

Calcium

5mg0% DV

Iron

2.41mg13% DV

Magnesium

18mg4% DV

Phosphorus

141mg11% DV

Potassium

192mg4% DV

Sodium

28mg1% DV

Zinc

6.89mg63% DV

Selenium

5.50μg10% DV

Copper

0.07mg7% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

38IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.30μg2% DV

Vitamin E

0.95mg6% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

3.47mg22% DV

Vitamin B6

0.12mg7% DV

Vitamin B12

1.40μg58% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g