NDB #23473 · Per 100g

Beef, Ground, 93% Ln Meat / 7% Fat, Patty, Ckd, Brld

🍽️ 3 oz = 85g💧 Water: 63.81%

Calorie Breakdown

193kcal

Protein57%(26.2g)

Carbohydrates0%(0.0g)

Fat43%(8.9g)

🌿Macronutrients

Calories

193kcal

Protein

26.22g52% DV

Total Fat

8.94g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

63.81g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.68g18% DV

Monounsaturated Fat

3.67g

Polyunsaturated Fat

0.37g

Cholesterol

88mg29% DV

🦷Minerals

Calcium

9mg1% DV

Iron

2.78mg15% DV

Magnesium

22mg5% DV

Phosphorus

205mg16% DV

Potassium

342mg7% DV

Sodium

66mg3% DV

Zinc

6.41mg58% DV

Selenium

21.50μg39% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

9IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.12mg1% DV

Vitamin K

1.20μg1% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

5.83mg36% DV

Vitamin B6

0.41mg24% DV

Folate

7μg2% DV

Vitamin B12

2.51μg100% DV

Choline

84.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g