NDB #10141 · Per 100g

Pork, Cured, Ham, Cntr Slice, Country-Style, Ln, Raw

🍽️ 1 oz = 28.35g4 oz = 113g💧 Water: 55.93%

Calorie Breakdown

195kcal

Protein59%(27.8g)

Carbohydrates1%(0.3g)

Fat40%(8.3g)

🌿Macronutrients

Calories

195kcal

Protein

27.80g56% DV

Total Fat

8.32g11% DV

Carbohydrates

0.30g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

55.93g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.78g14% DV

Monounsaturated Fat

3.82g

Polyunsaturated Fat

0.97g

Cholesterol

70mg23% DV

🦷Minerals

Calcium

10mg1% DV

Iron

1.11mg6% DV

Magnesium

25mg6% DV

Phosphorus

318mg25% DV

Potassium

510mg11% DV

Sodium

2695mg100% DV

Zinc

2.81mg26% DV

Selenium

25.80μg47% DV

Copper

0.11mg12% DV

Manganese

0.05mg2% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.90μg5% DV

Vitamin E

0.28mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.57mg47% DV

Riboflavin (B2)

0.24mg19% DV

Niacin (B3)

3.88mg24% DV

Vitamin B6

0.42mg25% DV

Folate

5μg1% DV

Vitamin B12

0.88μg37% DV

Choline

105.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g