NDB #23092 · Per 100g

Beef, Chuck For Stew, Ln & Fat, Choic, Ckd, Brsd

🍽️ 3 oz = 85g💧 Water: 59.49%

Calorie Breakdown

194kcal

Protein67%(32.5g)

Carbohydrates0%(0.0g)

Fat33%(7.1g)

🌿Macronutrients

Calories

194kcal

Protein

32.49g65% DV

Total Fat

7.14g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

59.49g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.87g14% DV

Monounsaturated Fat

3.57g

Polyunsaturated Fat

0.41g

Cholesterol

96mg32% DV

🦷Minerals

Calcium

17mg1% DV

Iron

3.06mg17% DV

Magnesium

22mg5% DV

Phosphorus

223mg18% DV

Potassium

315mg7% DV

Sodium

65mg3% DV

Zinc

8.27mg75% DV

Selenium

35.30μg64% DV

Copper

0.13mg14% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.13mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.23mg17% DV

Niacin (B3)

4.01mg25% DV

Vitamin B6

0.51mg30% DV

Folate

8μg2% DV

Vitamin B12

2.85μg100% DV

Choline

102.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g