NDB #23560 · Per 100g

Beef, Ground, 95% Ln Meat / 5% Fat, Crumbles, Ckd, Pan-Browned

🍽️ 3 oz = 85g💧 Water: 62.58%

Calorie Breakdown

193kcal

Protein63%(29.2g)

Carbohydrates0%(0.0g)

Fat37%(7.6g)

🌿Macronutrients

Calories

193kcal

Protein

29.17g58% DV

Total Fat

7.58g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62.58g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.30g16% DV

Monounsaturated Fat

3.01g

Polyunsaturated Fat

0.36g

Cholesterol

89mg30% DV

🦷Minerals

Calcium

9mg1% DV

Iron

3.23mg18% DV

Magnesium

28mg7% DV

Phosphorus

263mg21% DV

Potassium

459mg10% DV

Sodium

85mg4% DV

Zinc

7.06mg64% DV

Selenium

21.60μg39% DV

Copper

0.11mg12% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

9IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.12mg1% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

7.29mg46% DV

Vitamin B6

0.43mg25% DV

Folate

7μg2% DV

Vitamin B12

2.80μg100% DV

Choline

94.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g