NDB #13378 · Per 100g

Beef, Chuck, Arm Pot Rst, Ln, 0"Fat, Sel, Ckd, Brsd

🍽️ 3 oz = 85g1 roast, (yield from 1675 g raw meat) = 1236g💧 Water: 61.2%

Calorie Breakdown

195kcal

Protein72%(33.4g)

Carbohydrates0%(0.0g)

Fat28%(5.8g)

🌿Macronutrients

Calories

195kcal

Protein

33.37g67% DV

Total Fat

5.80g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.20g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.19g11% DV

Monounsaturated Fat

2.47g

Polyunsaturated Fat

0.20g

Cholesterol

98mg33% DV

🦷Minerals

Calcium

17mg1% DV

Iron

2.77mg15% DV

Magnesium

22mg5% DV

Phosphorus

207mg17% DV

Potassium

270mg6% DV

Sodium

55mg2% DV

Zinc

8.09mg74% DV

Selenium

37.90μg69% DV

Copper

0.11mg12% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.40mg3% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.20mg16% DV

Niacin (B3)

4.83mg30% DV

Vitamin B6

0.31mg18% DV

Folate

11μg3% DV

Vitamin B12

2.25μg94% DV

Choline

127.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g