NDB #13070 · Per 100g

Beef, Flank, Steak, Ln, 0" Fat, Choic, Ckd, Brld

🍽️ 3 oz = 85g1 steak = 387g💧 Water: 64.06%

Calorie Breakdown

194kcal

Protein60%(27.8g)

Carbohydrates0%(0.0g)

Fat40%(8.3g)

🌿Macronutrients

Calories

194kcal

Protein

27.82g56% DV

Total Fat

8.32g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.06g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.45g17% DV

Monounsaturated Fat

3.28g

Polyunsaturated Fat

0.33g

Cholesterol

80mg27% DV

🦷Minerals

Calcium

15mg1% DV

Iron

1.84mg10% DV

Magnesium

23mg5% DV

Phosphorus

211mg17% DV

Potassium

338mg7% DV

Sodium

56mg2% DV

Zinc

5.11mg46% DV

Selenium

31.20μg57% DV

Copper

0.09mg10% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.38mg3% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

8.21mg51% DV

Vitamin B6

0.58mg34% DV

Folate

9μg2% DV

Vitamin B12

1.74μg73% DV

Choline

106mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g