NDB #23647 · Per 100g

Beef, Bttm Sirloin, Tri-Tip Rst, Ln, 0" Fat, Choic, Ckd, Rstd

🍽️ 3 oz = 85g1 roast = 591g💧 Water: 63.79%

Calorie Breakdown

193kcal

Protein55%(26.3g)

Carbohydrates0%(0.0g)

Fat45%(9.7g)

🌿Macronutrients

Calories

193kcal

Protein

26.34g53% DV

Total Fat

9.73g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

63.79g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.53g18% DV

Monounsaturated Fat

4.91g

Polyunsaturated Fat

0.31g

Cholesterol

80mg27% DV

🦷Minerals

Calcium

15mg1% DV

Iron

1.77mg10% DV

Magnesium

22mg5% DV

Phosphorus

202mg16% DV

Potassium

324mg7% DV

Sodium

54mg2% DV

Zinc

4.90mg45% DV

Selenium

29.90μg54% DV

Copper

0.08mg9% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.39mg3% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.14mg10% DV

Niacin (B3)

7.77mg49% DV

Vitamin B6

0.55mg32% DV

Folate

9μg2% DV

Vitamin B12

1.64μg68% DV

Choline

100.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g