NDB #5099 · Per 100g

Chicken, Broilers Or Fryers, Thigh, Meat Only, Ckd, Stwd

🍽️ 1 cup, chopped or diced = 140g1 unit, (yield from 1 lb ready-to-cook chicken) = 33g💧 Water: 65.59%

Calorie Breakdown

195kcal

Protein53%(25.0g)

Carbohydrates0%(0.0g)

Fat47%(9.8g)

🌿Macronutrients

Calories

195kcal

Protein

25g50% DV

Total Fat

9.79g13% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.59g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.71g14% DV

Monounsaturated Fat

3.70g

Polyunsaturated Fat

2.24g

Cholesterol

90mg30% DV

🦷Minerals

Calcium

11mg1% DV

Iron

1.42mg8% DV

Magnesium

21mg5% DV

Phosphorus

149mg12% DV

Potassium

183mg4% DV

Sodium

75mg3% DV

Zinc

2.58mg23% DV

Selenium

17.10μg31% DV

Copper

0.08mg9% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

62IU2% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.27mg2% DV

Vitamin K

3.60μg3% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

5.20mg33% DV

Vitamin B6

0.21mg12% DV

Folate

7μg2% DV

Vitamin B12

0.21μg9% DV

Choline

67.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g