NDB #5128 · Per 100g

Chicken, Stewing, Giblets, Ckd, Simmrd

🍽️ 1 cup, chopped or diced = 145g1 unit, (yield from 1 lb ready-to-cook chicken) = 17g💧 Water: 64%

Calorie Breakdown

194kcal

Protein55%(25.7g)

Carbohydrates0%(0.1g)

Fat45%(9.3g)

🌿Macronutrients

Calories

194kcal

Protein

25.73g51% DV

Total Fat

9.30g12% DV

Carbohydrates

0.11g0% DV

Dietary Fiber

0g0% DV

Water

64g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.66g13% DV

Monounsaturated Fat

2.94g

Polyunsaturated Fat

1.89g

Cholesterol

355mg100% DV

🦷Minerals

Calcium

13mg1% DV

Iron

6.44mg36% DV

Magnesium

20mg5% DV

Phosphorus

223mg18% DV

Potassium

154mg3% DV

Sodium

56mg2% DV

Zinc

4.28mg39% DV

Selenium

90.40μg100% DV

Copper

0.30mg33% DV

Manganese

0.18mg8% DV

☀️Vitamins

Vitamin A (IU)

9536IU100% DV

Vitamin C

5.50mg6% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

1.05mg81% DV

Niacin (B3)

4.97mg31% DV

Vitamin B6

0.41mg24% DV

Folate

367μg92% DV

Vitamin B12

9.48μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g