NDB #10176 · Per 100g

Pork, Frsh, Loin, Cntr Loin (Chops), Bone-In, Ln, Ckd, Pan-Fried

🍽️ 3 oz = 85g1 chop = 172g💧 Water: 62.17%

Calorie Breakdown

195kcal

Protein63%(29.6g)

Carbohydrates0%(0.0g)

Fat37%(7.7g)

🌿Macronutrients

Calories

195kcal

Protein

29.56g59% DV

Total Fat

7.66g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62.17g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.60g13% DV

Monounsaturated Fat

3.03g

Polyunsaturated Fat

1.06g

Cholesterol

78mg26% DV

🦷Minerals

Calcium

51mg4% DV

Iron

0.99mg6% DV

Magnesium

24mg6% DV

Phosphorus

268mg21% DV

Potassium

378mg8% DV

Sodium

99mg4% DV

Zinc

3.42mg31% DV

Selenium

43.70μg79% DV

Copper

0.12mg13% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

10IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.50μg3% DV

Vitamin E

0.22mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.57mg47% DV

Riboflavin (B2)

0.40mg30% DV

Niacin (B3)

9.67mg60% DV

Vitamin B6

0.56mg33% DV

Folate

0μg0% DV

Vitamin B12

0.80μg33% DV

Choline

110.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g