NDB #23587 · Per 100g

Beef, Tenderloin, Steak, Ln, 1/8" Fat, Sel, Ckd, Brld

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 62.67%

Calorie Breakdown

194kcal

Protein62%(29.1g)

Carbohydrates0%(0.0g)

Fat38%(7.8g)

🌿Macronutrients

Calories

194kcal

Protein

29.07g58% DV

Total Fat

7.76g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62.67g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.95g15% DV

Monounsaturated Fat

3.10g

Polyunsaturated Fat

0.28g

Cholesterol

83mg28% DV

🦷Minerals

Calcium

21mg2% DV

Iron

1.81mg10% DV

Magnesium

25mg6% DV

Phosphorus

238mg19% DV

Potassium

386mg8% DV

Sodium

62mg3% DV

Zinc

5.37mg49% DV

Selenium

36.60μg67% DV

Copper

0.08mg9% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.40mg3% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

8.49mg53% DV

Vitamin B6

0.64mg38% DV

Folate

10μg3% DV

Vitamin B12

1.39μg58% DV

Choline

110.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g