NDB #17462 · Per 100g

Lamb, Aus, Frsh, Rack, Rst, Frnched, Dnuded, Bne-In, Ln & Ft, 0", Rstd

🍽️ 3 oz = 85g1 roast = 329g💧 Water: 64.15%

Calorie Breakdown

193kcal

Protein54%(25.9g)

Carbohydrates0%(0.0g)

Fat46%(9.9g)

🌿Macronutrients

Calories

193kcal

Protein

25.95g52% DV

Total Fat

9.91g13% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.15g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.74g24% DV

Monounsaturated Fat

3.97g

Polyunsaturated Fat

0.68g

Cholesterol

97mg32% DV

🦷Minerals

Calcium

7mg1% DV

Iron

1.92mg11% DV

Magnesium

22mg5% DV

Phosphorus

166mg13% DV

Potassium

227mg5% DV

Sodium

71mg3% DV

Zinc

2.31mg21% DV

Selenium

12.10μg22% DV

Copper

0.09mg10% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

11IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.25mg2% DV

Thiamin (B1)

0.14mg11% DV

Riboflavin (B2)

0.37mg29% DV

Niacin (B3)

7.62mg48% DV

Vitamin B6

0.52mg31% DV

Vitamin B12

1.35μg56% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g