NDB #10028 · Per 100g

Pork, Frsh, Loin, Blade (Chops Or Roasts), Bone-In, Ln&Fat, Raw

🍽️ 3 oz = 85g1 chop = 263g💧 Water: 67.64%

Calorie Breakdown

194kcal

Protein41%(19.6g)

Carbohydrates0%(0.0g)

Fat59%(12.3g)

🌿Macronutrients

Calories

194kcal

Protein

19.56g39% DV

Total Fat

12.27g16% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

67.64g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.27g21% DV

Monounsaturated Fat

4.91g

Polyunsaturated Fat

1.94g

Cholesterol

63mg21% DV

🦷Minerals

Calcium

35mg3% DV

Iron

0.66mg4% DV

Magnesium

17mg4% DV

Phosphorus

207mg17% DV

Potassium

288mg6% DV

Sodium

69mg3% DV

Zinc

2.56mg23% DV

Selenium

29.40μg53% DV

Copper

0.08mg9% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

20IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.70μg3% DV

Vitamin E

0.21mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.50mg42% DV

Riboflavin (B2)

0.31mg24% DV

Niacin (B3)

6.70mg42% DV

Vitamin B6

0.43mg25% DV

Folate

0μg0% DV

Vitamin B12

0.55μg23% DV

Choline

67.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g