NDB #10043 · Per 100g

Pork, Frsh, Loin, Cntr Loin (Roasts), Bone-In, Ln, Ckd, Rstd

🍽️ 3 oz = 85g1 roast = 900g💧 Water: 63.65%

Calorie Breakdown

194kcal

Protein62%(28.6g)

Carbohydrates0%(0.0g)

Fat38%(8.0g)

🌿Macronutrients

Calories

194kcal

Protein

28.58g57% DV

Total Fat

7.95g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

63.65g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.93g15% DV

Monounsaturated Fat

3.40g

Polyunsaturated Fat

1.16g

Cholesterol

75mg25% DV

🦷Minerals

Calcium

30mg2% DV

Iron

0.93mg5% DV

Magnesium

21mg5% DV

Phosphorus

223mg18% DV

Potassium

370mg8% DV

Sodium

86mg4% DV

Zinc

3.74mg34% DV

Selenium

45.20μg82% DV

Copper

0.10mg11% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

8IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.50μg3% DV

Vitamin E

0.24mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.56mg47% DV

Riboflavin (B2)

0.45mg35% DV

Niacin (B3)

7.66mg48% DV

Vitamin B6

0.51mg30% DV

Folate

0μg0% DV

Vitamin B12

0.88μg37% DV

Choline

98.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g