NDB #17371 · Per 100g

Lamb, Nz, Imp, Ground Lamb, Raw

🍽️ 4 oz = 113g💧 Water: 69.29%

Calorie Breakdown

193kcal

Protein42%(20.3g)

Carbohydrates0%(0.0g)

Fat58%(12.4g)

🌿Macronutrients

Calories

193kcal

Protein

20.33g41% DV

Total Fat

12.41g16% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

69.29g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.85g24% DV

Monounsaturated Fat

2.98g

Polyunsaturated Fat

0.48g

Cholesterol

63mg21% DV

🦷Minerals

Calcium

4mg0% DV

Iron

1.04mg6% DV

Magnesium

18mg4% DV

Phosphorus

156mg12% DV

Potassium

281mg6% DV

Sodium

57mg2% DV

Zinc

2.75mg25% DV

Selenium

4.70μg9% DV

Copper

0.09mg10% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

26IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.24mg2% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

5.01mg31% DV

Vitamin B6

0.13mg8% DV

Vitamin B12

1.62μg68% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g