NDB #13862 · Per 100g

Beef, Shldr Top Blde Stk, Bnls, Ln & Fat, 0" Fat, Sel, Ckd, G

🍽️ 3 oz = 85g1 steak = 199g💧 Water: 62.15%

Calorie Breakdown

194kcal

Protein57%(27.7g)

Carbohydrates0%(0.0g)

Fat43%(9.3g)

🌿Macronutrients

Calories

194kcal

Protein

27.70g55% DV

Total Fat

9.29g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62.15g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.87g19% DV

Monounsaturated Fat

4.19g

Polyunsaturated Fat

0.60g

Cholesterol

98mg33% DV

🦷Minerals

Calcium

14mg1% DV

Iron

3.02mg17% DV

Magnesium

24mg6% DV

Phosphorus

224mg18% DV

Potassium

388mg8% DV

Sodium

88mg4% DV

Zinc

9.71mg88% DV

Selenium

31.90μg58% DV

Copper

0.11mg12% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

22IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.12mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.31mg24% DV

Niacin (B3)

4.47mg28% DV

Vitamin B6

0.40mg23% DV

Folate

7μg2% DV

Vitamin B12

5.28μg100% DV

Choline

103.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g