NDB #23401 · Per 100g

Beef, Nz, Imp, Brisket Navel End, Ln, Raw

🍽️ 4 oz = 114g💧 Water: 67.95%

Calorie Breakdown

194kcal

Protein41%(19.7g)

Carbohydrates0%(0.0g)

Fat59%(12.8g)

🌿Macronutrients

Calories

194kcal

Protein

19.74g39% DV

Total Fat

12.75g16% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

67.95g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.35g22% DV

Monounsaturated Fat

5.48g

Polyunsaturated Fat

0.39g

Cholesterol

53mg18% DV

🦷Minerals

Calcium

5mg0% DV

Iron

1.40mg8% DV

Magnesium

17mg4% DV

Phosphorus

148mg12% DV

Potassium

277mg6% DV

Sodium

66mg3% DV

Zinc

3.64mg33% DV

Selenium

2.60μg5% DV

Copper

0.05mg5% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

43IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.43mg3% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

3.58mg22% DV

Vitamin B6

0.24mg14% DV

Vitamin B12

1.97μg82% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g