NDB #23484 · Per 100g

Beef, Comp Of Rtl Cuts, Ln, 1/8" Fat, All Grds, Ckd

🍽️ 4 oz = 114g💧 Water: 62.48%

Calorie Breakdown

194kcal

Protein61%(28.9g)

Carbohydrates0%(0.0g)

Fat39%(8.2g)

🌿Macronutrients

Calories

194kcal

Protein

28.95g58% DV

Total Fat

8.15g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62.48g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.11g16% DV

Monounsaturated Fat

3.53g

Polyunsaturated Fat

0.41g

Cholesterol

80mg27% DV

🦷Minerals

Calcium

12mg1% DV

Iron

2.40mg13% DV

Magnesium

23mg5% DV

Phosphorus

200mg16% DV

Potassium

303mg6% DV

Sodium

54mg2% DV

Zinc

5.80mg53% DV

Selenium

33.20μg60% DV

Copper

0.08mg9% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

4IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.28mg2% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

6.22mg39% DV

Vitamin B6

0.54mg32% DV

Folate

9μg2% DV

Vitamin B12

1.94μg81% DV

Choline

89.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g